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HIKING BASICS

Hiking: Discover How Hiking Help Improves Both Your Body And Mind

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If you are like many people, it can be difficult to find the energy and time to get in some quality exercise. Family, friends and other priorities often take the forefront of your time, while your fitness routine is stagnant.

Maybe you just hate to sweat in front of a lot of people in a crowded gym.

Whatever your reason, hiking is your answer! There are several benefits of hiking, as well as the health benefits of hiking, and we will discuss many aspects of it that will be broken down to body and mind. First, let’s start with the body.

Benefits for the Body

Before you go out on your first hike, there are some tips you should adhere to. Never go out on your first few hikes and expect to be able to make it several hours. You will want to start slowly when you are trying out a hiking routine.

At first, you should try it out for about 10 minutes and then keep adding time to those hikes until you feel ready to knock out a half hour hike, a few days a week. Eventually, you can hike for a couple of hours as exercise and become an avid hiker! You should also consider getting a good pair of boots for hiking, which will increase your ability to get up hills and rough terrain.

Hiking is considered a great cardiovascular workout that will improve many parts of your body such as:

  • Bone density improvement: Having dense bones that are high in mass is the best way to be. If you have low bone mass, you are prone to osteoporosis and arthritis and other issues that could lead to fractures and prohibit movement. Bone loss can be measured by getting a bone density scan done. Ways to improve low bone mass are to get exercise like hiking, taken in some vitamin D (or sun!) and eat foods that have a lot of calcium, which is known to help your bones.
  • Improved sugar levels as well as blood pressure: Blood sugar levels should be maintained for those with diabetes, as they can get out of control. Most of the time, a regular person’s blood sugar level is anywhere from 100 to 140, depending on when you have last eaten. A diabetic’s sugar levels will vary and need to be monitored by diet and exercise. Blood pressure levels that are systolic should be below 120, with a reading of 140 or more being considered high. Blood pressure is taken by how the heart beats squeeze blood through to your body, which then puts pressure on vessels.
  • Lowered risk of heart disease: Heart disease is a term used to describe varying issues with the heart that involve the blood vessels. This can include things like stroke, angina, and heart attack, as well as anything that is wrong with the heart muscles and valves.
  • Increased strength in legs, hips, quads and more: Being stronger has always been a positive thing. With hiking you are improving many parts of your body, especially your legs and hips because you are moving through terrain that is full of hills and surfaces that are not flat. Building muscle means your body can handle long walks, lifting heavier objects, and your body is becoming leaner.
  • Improved balance and stronger core: Obviously, hiking includes going uphill and enduring harsh terrain. While enduring this, you are helping your body to improve its balance because you are not on a flat surface. Hiking also improves your core, as you are working out many parts of your body at once while moving uphill.
  • Weight loss: When you are hiking, your body is going to lose excess fat because you are sweating and exercising. Once you have a hiking routine going, you will notice that you have lost a few pounds, and even gained some muscle mass!
  • Decreased anxiety / depression and less stress: Aren’t we all stressed out? Going hiking boosts your mood, so you feel less stressed and maybe more connected to earth. Getting out there and clearing your mind outdoors is a great way to relieve anxiety because you are getting away from the hustle and bustle of life. Plus, any exercise is shown to improve mood, which decreases bouts of depression.

A few more tips

When you go hiking, you are improving your heart, blood vessels and lungs, which improves overall health. You will also gain muscle mass and see a decrease in chances of disease like diabetes, colon cancer, breast cancer, and endometrial cancer.

When you take that hike, just remember you are prolonging your life! If you are hiking with your family, your children also get the same health benefits from hiking, and they will have a better time sleeping, and build strong bones in the process.

Keep in mind that hiking is not just for special camping trips or when you are going out to the country. You can hike near your home, for instance. Just getting in even 20 minutes a few times per week can greatly improve your overall health.

There are apps and other trackers out there that will show your progress and allow you to feel a sense of achievement. Never hike alone, in case of an emergency. Plus, is it not more fun with a friend?

While you are outside, going on a wonderful hike, looking at all of the beauty around you, DO NOT forget to bring along water and some other necessities that are needed when you are out in the sun. Also, be sure to drink 2 quarts of water if you are going on a hike that can last upwards of 4 hours. You will lose water while you are exercising and sweating. Here is a list of all the things that are essential:

  • Hiking boots or shoes
  • Weather appropriate clothing
  • Hat and sunglasses for protection from the sun
  • Sun screen to keep your skin safe from UV rays
  • Snacks
  • Phone or Map so you will not get lost

Some beginning hikers may feel a little lost at first, but with a few tips, they will feel like a pro in no time. When making a fitness routine for hiking, you can do things like:

  • Try to go up more hills: Even going up a hill with a 10 percent incline can increase your heart rate and burn up to 40 percent more calories!
  • Aim for rough terrain: You can work those muscles out by going uphill on uneven terrain, which will improve your balance, too!
  • Use weights: If you have a backpack with you, consider using some weights or extra water bottles to give you added weight, up to 10 or 15 pounds, and you will burn extra calories by 10 to 15 percent, along with strengthening your body’s muscles!
  • If you find that you have no time for a hike, consider a brisk walk in an area where the terrain is uneven, simulating a true hike. This way, your body will get in a great workout still and your body will not feel rusty.
  • Use poles: Using poles while you hike can help reduce wear on your joints. Using poles, helps you to keep moving in a forward momentum, which gives you a better workout with your upper body. This helps to reduce weight faster. They also keep you from falling, and can be adjusted for the type of land you are trekking through.

The health benefits of hiking are enormous, but remember to stay safe while you hike. Take a friend or family member, or a few! Hiking alone is not a good idea, in case of emergency. Take small steps, so you do not slip and injure yourself. Also, before exploring a new area, you should learn the lay of the land before you go there, and always bring a map or GPS.

Those were the hiking benefits for your body, now let’s see what health benefits this activity brings for your mind.

Benefits for the Mind

Now that you know how hiking can be beneficial to your health and body, you should know how it will affect your mind and attitude. Imagine going for a hike where the entire landscape is beautiful, serene, and peaceful.

You feel free and your mind seems clear, and in turn, your nerves are more calm, your attitude is more positive, and your mood is boosted all because you are exercising and doing so outdoors with everything beautiful nature provides. Everyday stresses such as work, relationships and the need to be connected with technology can be gone in a heartbeat while you are on a hike.

Hiking has been known to be good for mental impairments such as:

Depression: This mood disorder affects many people and can make them feel sad or hopeless. This affects how they think and react, their sleep, ability to work and many factors of their life. Bouts of depression can last weeks or months and can occur for many reasons. Various types of depression exist like postpartum depression, persistent depressive disorder and seasonal depression.

Anxiety: Most people suffer from anxiety from time to time, such as speaking before a large group, or going through a problem. For people who have anxiety disorder, many things can make them nervous from an unexpected visitor to large groups of people. Those that suffer learn that their anxiety gets worse as time goes by and it does not go away, and is very stressful. This may make them reluctant to leave their house or socialize, among other problems.

Stress: This is known as stress or pressure one feels from a situation that causes emotional or mental tension on a person. Stress occurs in many forms, from a demanding job, needy or dramatic people, to paying bills. Each day people encounter stress, and hiking is a great way to relieve it and enjoy life. Stress is known to have adverse affects on your health, which is another reason to get outdoors and enjoy the world.

PTSD: Post Traumatic Stress Disorder is a disorder in which a person may develop adverse side effects of an event that occurred. Many service men and women suffer from this after going to war and seeing people killed or killing themselves.

Some people develop this after they have lost someone or been assaulted. Using hiking as a tool can help a person feel less stressed, and lessen the chances or night terrors, flashbacks and more disturbing side effects of this terrible disorder.

Agoraphobia: This crippling form of anxiety creates the fear that a person is unsafe where they are or in an unsafe situation, when they are actually not. Many of those who suffer feel like this when they are in crowded areas like malls or using a form of public transportation.

Even going outside of the house can seem overwhelming to those who suffer. Hiking can help someone get out of the house, in an area that is not crowded, with beautiful scenery, among people they know. This will decrease the chance of an attack and allow the brain to feel calm.

Rumination: This is the act of thinking about negative experiences, which causes negative emotions. A person will constantly think about situations and consequences of experiences, real or not, and what can cause them. This stresses people out and does not allow them to focus on a solution to their problem.

Those that choose hiking to help them, can clear their minds and allow their brain to slow down and enjoy life a little more. Using this with self regulation, which is the act of asking yourself questions to solve the problem, along with other therapeutic models, can reduce the disorder significantly.

Not only does going for a good hike aid in mental impairments, but is is also good in other ways for the brain. Once you begin a hiking routine, you will notice that your attention span has lengthened and you can solve problems easier, as well as finding yourself feeling more creative. Many people find that simply being in nature, away from the hustle and bustle of life and technology, makes them relax, clear their mind and simply think.

Visiting new places is another exciting perk of hiking. It is fun to find new trails and places to exercise, that are still away from civilization. This will create an exciting feeling within about exploring new territory, and will help the brain form more synopses. Not only that, but you are not going to the same locations, which can create boredom.

After you have new places locally, why not take a vacation somewhere that is known for great trails and adventures outdoors? Finding places that are visually exciting will only increase the chance of a great hike. Going places where you can see mountains, canyons, forests or deserts will surely be beautiful and relaxing!

All in All

As you can see, hiking is a great way to get in some exercise and help renew and refresh your mind. Staying healthy by hiking will reduce your risk of common illness, and is proven to help you live longer and decrease the chances of heart disease, diabetes, and osteoporosis.

Not only is it good for your body, but your peace of mind will grow, while your anxiety and stress decrease! Hiking is a fun way to bond with your family and friends, see beautiful scenery and explore new places! Hiking is a winning activity for everyone!

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HIKING BASICS

Health Benefits Of Drinking Water: Be Positively Hydrated!

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We all know that humans simply cannot live without water. It is essential to our livelihood and helps the body in so many ways that we simply cannot function without it. Even our blood is 92 percent water! Staying properly hydrated allows your body to remove toxins and helps to send vitamins and nutrients, as well as oxygen, through the body to the proper places, keeping you energized. We will discuss all that and more as well as how long to digest water.

Water is helpful when losing weight, as it boosts your body’s metabolism, and it promotes healthy skin. You may feel that you are in a happier mood when you are hydrated, because water is doing its job by working with your body. You probably have a lot of questions, such as how long does water stay in your stomach? That can vary from person to person, but we will discuss more below about water and your body.

Soon, you will know all about water, how to stay hydrated, what causes dehydration and more. Let us first talk about ingesting water.

Ingesting Water

When you drink water, it travels from the mouth to pharynx and then down the esophagus. This takes about a second. Some of that water is absorbed into the stomach, some if it is absorbed into the small intestine. Then the water enters your circulatory system and then flows through the body. Did you know that if you drink 2 liters of water each day, it can turn into upwards of 2,000 ml of urine? The bladder holds up to 16 ounces of urine. For your stomach to digest water, it can take generally 45 minutes to 2 hours. However, if you have not eaten anything, and are drinking water, it can sometimes digest in just a handful of minutes.

On average, a person needs at least 64 ounces of water in their body per day. If you are highly active, you may need more water. Depending on your fitness level, you may need to increase your water intake as well. Ingesting this much water will keep toxins flushing out of the body and will keep you full so you will not want to snack. It boosts your metabolism, keeping you going through the day. The best part? Water has no sugar, no fat, and no calories!

Ways to Stay Hydrated

Besides drinking water and increasing your intake if necessary, you can find many foods also have a lot of water. Stay away from the caffeine, which acts as a diuretic. Many fruits and meats contain a high amount of water.

Some great examples of foods that will keep you hydrated include:

  • Hamburger Meat
  • Chicken breast (not fried)
  • Soups, Broths, and Stews
  • Smoothies
  • Flavored Water or Sports Drinks like Powerade
  • Watermelon
  • Grapes
  • Real Fruit Juice
  • Jell O

There are many things you can do to improve your body’s hydration level.

Making small changes like replacing that soda with some water, can help your body work better and less harder.

Here are some ways to improve your hydration level:

  • If you do not like plain water, you can always eat foods that are high in water, such as those mentioned above.. Some foods can contain up to 90 percent water. While you do want to drink water regularly, you can always add lemon for flavor.
  • Stay away from drinks that will steal water from your body. These would be the sodas, coffees, and teas because not only are they diuretics, causing you to lose more water when you urinate. If you are already dehydrated or sick, stay away especially from apple juice and prune juice as you will lose even more water in the form of stool.
  • To increase your water intake, carry a bottle of water with you wherever you go. Whether it is exercising at the gym, working in your office, or driving your car, keeping water nearby will allow you easy access to hydration.
  • If you are flying, you may notice that your mouth feels dry. The air in the cabin dries out your body. Drink water before and during your flight so you do not feel this way. During this time, you should also avoid soda pop and alcohol while you are in the air.
  • Stay away from any “water diets” that claim to help you lose weight fast. Drinking too much water can be dangerous. Not only that, but your body can only absorb so much water before it just goes straight to your bladder. You will not burn fat doing a water diet.
  • Water is hard to digest when you are eating it with a meal. It also dilutes the digestive acids. If you do want to drink water with your dinner, try drinking sips of room temperature water. Drinking ice water will slow the digestion process.
  • As we said before, drinking two glasses of water when you wake up can help jump start your body for the day. It keeps your body in balance and allows your mood to improve. This is definitely a must when it comes to hydration.
  • Lay off the carbonated water as it only makes you burp. The gas from this will make you feel full in the stomach, which means you will not drink as much as you would with regular water. If you cannot live without a little fizz in your drink, you can always put some seltzer in your water.
  • You can lose weight by drinking more water. It can help to burn calories and can help you feel full between meals. Water will flush the kidneys and release toxins from your body, as well as some fat. If your kidneys are in great shape, the rest of your body will improve.

What Causes Dehydration?

There are many things that can lead to dehydration, namely lack of giving yourself water for your body. If you do not ingest water, you can die within days. Some foods can cause dehydration as well.

Below are 9 foods and drinks that can dehydrate your body.

  • White Asparagus:  This vegetable has aspartic acid, which affects the kidneys, depleting water from your body. This will, in turn, cause you to be dehydrated.
  • Alcohol: Since alcohol is a diuretic, it will make you need to use the restroom more. Thus, you are losing water from your body. Too much alcohol will cause a hangover, leading to a headache, because of lack of water. If you do drink, try to drink water as well to keep yourself from a hangover later.
  • Cured Meats: Because of the high amount of protein and salt in cured meats, your body will lose water. It is recommended to drink water along with your cured meats to ensure the salt does not dry up the water within you.
  • Coffee: If you drink just one or two cups of coffee, you do not have to worry about it dehydrating you. However, if you drink a lot of coffee, it dehydrates you like alcohol does because coffee is also a diuretic. Plus, the caffeine is thought to speed up the process of dehydration.
  • Soy Sauce: We all like to add a little soy sauce to our rice now and then, but it does contain salt, which will soak the water up from your body. In 2013, a girl almost died from drinking a quart of it and it gave her an imbalance of electrolytes, causing dehydration. If you use it a lot, though, you should drink some water along with it.
  • Bouillon Cubes: Used for making soup, bouillon cubes contain a very high amount of salt, which aids in dehydrating you. Essentially, when it is used in soup, you are drinking flavored salty water. Even though water is used in the process of making soup, you will still need additional water to stay hydrated. If you are sick, you will want the extra fluids so water can replenish your body.
  • Popcorn: High in sodium, popcorn can cause you to feel very thirsty. Many like to drink a soda with their popcorn, especially in the theater. Try to replace that soda with water or flavored water to gain some fresh water for your body.
  • Fried Foods: French Fries. Cheese Sticks. Fried Chicken. If it is fried, it is going to dehydrate you. Fried foods and processed foods usually have a lot of salt, which can be over your daily intake amount. Avoid these foods or eat sparingly. Always replenish yourself with some water after eating these foods.
  • Sugary Drinks: Many sodas or juices contain a high amount of sugar, which are acidic as well. While they may be tasty, they are sucking water right out of your body. In turn, all of your organs are working harder to process the sugars, and your body has lost water. Cut back on the sugary drinks, by including more water within your daily diet.

What Happens to Your Body without Water?

Dehydration will occur when you do not have enough water in your body. You need to replace the water throughout the day to keep your body functioning properly.

Some signs that you are being dehydrated include:

  • Dry mouth
  • Feeling tired
  • Headache or dizziness
  • Muscle cramps
  • Dry skin
  • Constipation

There are more signs if you happen to be severely dehydrated, such as:

  • Irritability
  • Sunken eyes
  • Fast heartbeat
  • Fever
  • Little to no urine
  • Low blood pressure

There are more signs, but those are the major ones. The major causes of dehydration are: frequent urination, sweating, vomiting, diabetes, and diarrhea.

Nobody is immune to dehydration and it can affect you more, and this is especially true for certain people like:

  • The elderly
  • Sick people
  • Infants
  • Diabetics
  • Alcoholics
  • Those with adrenal gland disorders
  • Those with cystic fibrosis

The elderly are more likely to become dehydrated because as a person ages, the thirst mechanism in the body is not as strong. Therefore, they will lose water faster. If an elderly person has dementia, they will experience dehydration and the need to stay on top of their water consumption. Infants and small children are at risk of dehydration because their little bodies go through water faster, so they need to be sure to get water regularly.

While a person can live up to 3 weeks without food, the body can only go 3 days without water. Survival experts, stick by the Rule of Threes: You can live only 3 minutes without oxygen. You have 3 hours to find shelter in a harsh weathered environment. You can live 3 days without water, and you can live 3 weeks without food. There have been cases where people have lived a week without water, but those are rare. Since the body is nearly 70 percent water, you can see how essential it is for living.

Best Time to Drink Water

Believe it or not, there are times in the day that are better for drinking water, as well as a few guidelines that will help your body get all of the water it needs.

So, when is the best time to drink water?

  • Drink 2 glasses of water upon waking up. This helps to wake up your internal organs and get them ready for the day.
  • Drink 1 glass of water a half hour before any meal as it helps the digestion process.
  • If you are taking a bath, drink 1 glass of water to keep your blood pressure down.
  • Before going to bed, it is recommended to drink 1 glass of water for heart health. This aids in preventing a heart attack or stroke.
  • Another trick is, after drinking the 2 glasses when you wake up, you can brush your teeth and eat about 45 minutes later. From there, eat your breakfast and do not eat again for another 2 hours. This helps water to process through your body more efficiently.

Best Ways to Drink Water

There are three great ways to drink water and keep yourself healthy:

  • Drink at a slow pace. Keeping a steady pace when drinking water will keep you more hydrated than if you were to down a whole bottle in just a few moments. This is because your intestines can only take so much water at once. If water moves too fast, you will lose it through urination, instead of it being absorbed into your body.
  • Drink water with some lemon! Lemon has many health benefits as you will see below. You will feel more energetic and your body will be able to digest food better. Using a water pitcher that has an infuser will allow you to infuse your water with whatever fruit you want and the fruit will pour into your glass with the water.
  • Timing is key for drinking water, as we stated above. Knowing when to drink water will allow you to better absorb it giving you more energy and releasing more toxins. Drinking water is simple if you have some next to you at all times. You can use a tumbler and fill it wherever you need to, at school, at the office, or at home. Drinking as you eat will slow down the digestion process, as some people think.

Add a Little Lemon

Lemon is not only for enhancing your water with taste, but it can do wonders for your body. Here is how:

  • Lemon keeps you alert and full of energy because it contains potassium. This helps nerve function and brain function, and it reduces stress.
  • Lemon boosts your immune system with Vitamin C. This helps the body heal and helps to break up phlegm if you are sick.
  • A little lemon in your water will keep you not only hydrated but will not hold onto fat cells. They also absorb nutrients.
  • Since lemon has Vitamin C, your skin will produce more collagen, which keeps wrinkles at bay.
  • Lemons have pectin fiber, which keeps your metabolism regulated. This can help you lost weight and curb craving.
  • The liver loves lemons because it helps produce enzymes for your body. The liver works better and the bile helps in digestion. It also keeps toxins flowing out of your body by urination. Plus, lemons help bowel movement regulation.

Wrapping it up

Water is our life, truly. We need to take care of our bodies by drinking an appropriate amount each day. This lessens our risks of heart attacks, strokes, and sickness. It keeps your skin beautiful and helps boost your mood. Without water, we cannot survive. Hopefully, you have learned many things about water and can improve your daily regimen. Thanks for reading!

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HIKING BASICS

Romantic Camping Ideas: Genius Hacks For Camping Couples To Plan Their A Romantic Outdoor Adventure

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Camping is definitely the first thing that crosses someone’s mind when it comes to a perfect Valentine day or any other romantic event, especially if you and your partner love camping and spending time in the wilderness.

Imagine the fun and romance taking the love of your life somewhere far away from the hustle, bustle and busy schedule of city struggles. It would be up to you to turn “the wild environment into the romantic one”.

In this article, we are going to take a look at some really amazing romantic camping ideas. If you are still not sure about romantic camping, then stay tuned because you might end up loving it.

How to Plan Your Romantic Camping Trip

If you don’t want your romantic getaway to turn into a disaster,there are some important things to consider before actually going on a trip.

Pick the perfect spot

It is crucial to do some research beforehand and get yourself familiar with the area. Of course, unless you are planning to go somewhere where you have already been. If not, then make sure to find a place that would suit both of you. Since you are planning a romantic trip, go somewhere where you will have privacy and peace and quiet.

How to find the perfect spot? Do a research on all of the campsites online. By using online maps you can take a look at each detail, route, and path. By doing this you will be able to make sure nothing goes wrong.

Make reservations

This is very important, especially during the peak vacation months. You do not want your camping spot to be reserved by someone else, right? Not only reservations, but you should also use the online info to find out about entrance fees and the price of the activities being performed there.

In this way you won’t be surprised in a bad way.

Camping Gear You Must Not Forget

Let’s take a look at some of the goodies that you should not forget. These goodies would come in handy during your romantic camping.

But make sure to remember that you cannot really bring all of them together, because that depends on the location.

  • Since you will be sleeping in the wilderness, a comfy air mattress of high quality is a must. You might even want to go for a two-person sleeping bag so you would make sure that both of you have enough space. However, if you are camping somewhere with freezing temperatures or during the winter, you might want to buy a warmer and a waterproof sleeping bed with good insulation.
  • Pillows will spice up the cozy atmosphere and allow you to snuggle.
  • Make sure to bring extra blankets if you are camping in the winter or in case it suddenly gets colder. Or imagine what would happen if you get trapped in a rain or storm.
  • Take your romantic event in the wilderness to a higher level by hanging string lights around the tent, or even in the bushes and trees around it. You will need a battery powered, light strings or the solar ones.
  • Many couples go for candles when they want to achieve romantic mood, but remember that you must bring only the risk-free light. That is why you should consider bringing LED tea lights which can create the same Valentine effect.
  • Bring a guitar or some other musical instrument that is easily carried around. You can woo your partner or get wooed. You can also sing some favorite songs together. You will be probably alone, so there won’t be any need to be embarrassed.
  • Nobody would go camping without bringing a camping stove, so you can make delicious hot drinks like hot chocolate. It is not very romantic to eat canned food.
  • Do not forget to bring cards and games you both love to play together.
  • A cooler will keep all food and drinks fresh and cool. It is actually a must with regular camping as well.
  • If you are not able to play any musical instrument, then take a portable music player with you. Make a romantic playlist of favorite songs in advance and surprise your partner! Music makes everything better.

Other Things to Consider Before You Go

Besides the camping gear that you must not forget to bring, there are also a couple of other things to consider, such as:

  • Clothes: avoid smelly fabrics that quickly absorb sweat. Cotton becomes very stinky and should be avoided while synthetics, wool and Gore-Tex are great choices. Wool is warm while Gore-Tex is waterproof. Polypropylene and polyester can be used as under-layers because they do not get as stinky as cotton.
  • Prepare the menu: instead of wondering about the food there, make sure to prepare the full menu before you go. Spice up the camping trip activities and surprise your partner with dishes that she or he adores. If both of you are fond of alcoholic drinks, bring a favorite beverage, but place it in a bag or thermos. Do not forget desserts!
  • Do a research on wildlife: you would not want to get surprised by a bear, right? Even though it can be quite exciting to come upon a wild animal, you should know how to behave in its presence and if it is possible, to avoid if it is dangerous. You can even find about which products to bring with you in order to prevent insect bites or which places to avoid so you would not come face to face with a rat, skunk, snake, or mountain lion. While you are taking a break, inspect your body to see if there are ticks, because they must be removed immediately. That means that you should not forget an antiseptic.

Ideas for Romantic Camping Destinations

Here are some wonderful ideas for romantic destinations. Depending on where you live and your budget, you can choose at least one that would suit both you and your partner.

Campfire

In most states and countries, campfires are forbidden due to the risk of forest fires.

That is why you should be aware of the fact that you would be able to go camping only when it is colder. However, what is more romantic than sitting around a warm campfire and looking at the stars? You can also enjoy a nice dinner and create a wonderful atmosphere.

Do a research on sites and locations that allow campfires and purchase the firewood only if you are sure that you can really go. Follow the campfire policy for your own safety and everything will be good.

Beaches

Beaches are another amazing and romantic getaway.  You can swim, bathe in the sun, and make a beach fire, play beach games etc. Camping at the beach is different than camping in the woods, so you will need to bring beach-specific supplies. The basics are the same, but you will also need to protect your skin from the sun and bug bites.

Track the tides regularly, stay away from the dunes during the night and stay hydrated.

Hot Springs

Have you ever tried camping near a natural hot spring? Then make sure to try it, because it is relaxing, amazing and utterly romantic! If you manage to find a hot spring, imagine soaking yourself in hot water with your partner under the starry night. You can spice it up with tea-light candles, a portable music player and drinks.

However, make sure not to use glass for your drinks, never use soap and do not leave any litter behind.

Hiking

Hiking can be another great way to spend a romantic day with your partner. Just imagine a nice weekend in the wilderness, and away from the crowds. However, make sure to bring boots of good quality because you will be on foot for hours; developing blisters is never romantic. Your shoes should provide you with ankle support and the socks should be designed for hiking. It would be a good idea to spend your day hikes in light-weight hiking shoes instead of the heavy high-cut boots. Your toes should have enough space to move around otherwise they will swell.

As for the destination, it is all up to you. With a blanket, water, enough food, and a headlamp, you can take your beloved on a romantic hike through the woods or hills. Hiking is not only great for physical health, but also mental health as well.

Paddling

Looking for an unusual romantic getaway? Then what about canoeing, rafting or kayaking? Take your boyfriend or girlfriend on a paddling journey in which both of you will have fun! This is a great activity because it can lead you to an isolated campsite where you can take a break and enjoy the view with your partner. You do not really to buy a boat or canoe, you can simply rent one, but you have to be experienced in peddling it. Do not go paddling if you have never done it before because you can endanger not only yourself but your partner as well!

For this kind of adventure you need drinking water, food, sun protection, waterproof footwear and life-jacket. Make sure to get familiar with the area and its rapids before you go so you can avoid unexpected danger. Also, do not only peddle but take mini breaks to show your partner the area and the landscape. It will be an unforgettable adventure!

Safety

When you have finally chosen a destination, make sure to be aware of possible dangers and give your best to prevent them. It all depends on your experience, and if you are the one planning the romantic getaway, then you are responsible for your partner’s life as well.

Let’s take a look at some safety measures:

  • Sunburn can be prevented by wearing hats, sunglasses and applying lots of sunscreen. It does not matter where you are, you can get a sunburn at high elevations during freezing temperatures just as same as at the beach. However, if you do happen to sunburn your skin, apply lots of gel and seek medical attention if the burns turn into blisters.
  • Blisters are mostly caused by bad footwear, especially during hiking. Make sure to wear socks of high quality and to keep them dry. If your feet hurt, then make a break and check the blister. Apply a padding if it is not broken; however, if it has already turned into an open wound, then clean it with soap and water and cover it with a hydrogel.
  • Sprains are serious injuries that can happen anywhere. People who have sprained their wrists, knees or ankles should rest, then apply ice to the sprain to prevent swelling. After that a bandage should be used and the sprained joins kept elevated above the heart level.
  • Make sure to always have a First Aid Kit with you, whenever and wherever you go.

Final Thoughts on This Topic

To sum up, we have covered the most important things regarding romantic camping ideas. We have also mentioned some great destinations that might spark your interest and positively surprise your partner. Depending on your budget and location, you can explore camping areas online by using maps and official camping sites. In that way you will be informed about the all possible fees and taxes that might come along your way.

In order to turn camping into a romantic trip, prepare everything beforehand and make sure to remember your partner’s taste and preference. After that it is up to you to create a romantic location and transform it from the wild one into a truly Valentine setting.

Additionally, do not forget that it is better to be safe than sorry. If you are not experienced when it comes to hiking, paddling or camping in general, do not venture into long and far-away journeys that might endanger both you and your partner. Stick to a place where you can ask for help in case you need it.

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HIKING BASICS

Great Outdoor Tips For Couples: Camping For Two!

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Camping is definitely the first thing that crosses someone’s mind when it comes to a perfect Valentine day or any other romantic event, especially if you and your partner love camping and spending time in the wilderness.

Imagine the fun and romance taking the love of your life somewhere far away from the hustle, bustle and busy schedule of city struggles. It would be up to you to turn “the wild environment into the romantic one”.

In this article, we are going to take a look at some really amazing romantic camping ideas. If you are still not sure about romantic camping, then stay tuned because you might end up loving it.

How to Plan Your Romantic Camping Trip

If you don’t want your romantic getaway to turn into a disaster,there are some important things to consider before actually going on a trip.

Pick the perfect spot

It is crucial to do some research beforehand and get yourself familiar with the area. Of course, unless you are planning to go somewhere where you have already been. If not, then make sure to find a place that would suit both of you. Since you are planning a romantic trip, go somewhere where you will have privacy and peace and quiet.

How to find the perfect spot? Do a research on all of the campsites online. By using online maps you can take a look at each detail, route, and path. By doing this you will be able to make sure nothing goes wrong.

Make reservations

This is very important, especially during the peak vacation months. You do not want your camping spot to be reserved by someone else, right? Not only reservations, but you should also use the online info to find out about entrance fees and the price of the activities being performed there.

In this way you won’t be surprised in a bad way.

Camping Gear You Must Not Forget

Let’s take a look at some of the goodies that you should not forget. These goodies would come in handy during your romantic camping.

But make sure to remember that you cannot really bring all of them together, because that depends on the location.

  • Since you will be sleeping in the wilderness, a comfy air mattress of high quality is a must. You might even want to go for a two-person sleeping bag so you would make sure that both of you have enough space. However, if you are camping somewhere with freezing temperatures or during the winter, you might want to buy a warmer and a waterproof sleeping bed with good insulation.
  • Pillows will spice up the cozy atmosphere and allow you to snuggle.
  • Make sure to bring extra blankets if you are camping in the winter or in case it suddenly gets colder. Or imagine what would happen if you get trapped in a rain or storm.
  • Take your romantic event in the wilderness to a higher level by hanging string lights around the tent, or even in the bushes and trees around it. You will need a battery powered, light strings or the solar ones.
  • Many couples go for candles when they want to achieve romantic mood, but remember that you must bring only the risk-free light. That is why you should consider bringing LED tea lights which can create the same Valentine effect.
  • Bring a guitar or some other musical instrument that is easily carried around. You can woo your partner or get wooed. You can also sing some favorite songs together. You will be probably alone, so there won’t be any need to be embarrassed.
  • Nobody would go camping without bringing a camping stove, so you can make delicious hot drinks like hot chocolate. It is not very romantic to eat canned food.
  • Do not forget to bring cards and games you both love to play together.
  • A cooler will keep all food and drinks fresh and cool. It is actually a must with regular camping as well.
  • If you are not able to play any musical instrument, then take a portable music player with you. Make a romantic playlist of favorite songs in advance and surprise your partner! Music makes everything better.

Other Things to Consider Before You Go

Besides the camping gear that you must not forget to bring, there are also a couple of other things to consider, such as:

  • Clothes: avoid smelly fabrics that quickly absorb sweat. Cotton becomes very stinky and should be avoided while synthetics, wool and Gore-Tex are great choices. Wool is warm while Gore-Tex is waterproof. Polypropylene and polyester can be used as under-layers because they do not get as stinky as cotton.
  • Prepare the menu: instead of wondering about the food there, make sure to prepare the full menu before you go. Spice up the camping trip activities and surprise your partner with dishes that she or he adores. If both of you are fond of alcoholic drinks, bring a favorite beverage, but place it in a bag or thermos. Do not forget desserts!
  • Do a research on wildlife: you would not want to get surprised by a bear, right? Even though it can be quite exciting to come upon a wild animal, you should know how to behave in its presence and if it is possible, to avoid if it is dangerous. You can even find about which products to bring with you in order to prevent insect bites or which places to avoid so you would not come face to face with a rat, skunk, snake, or mountain lion. While you are taking a break, inspect your body to see if there are ticks, because they must be removed immediately. That means that you should not forget an antiseptic.

Ideas for Romantic Camping Destinations

Here are some wonderful ideas for romantic destinations. Depending on where you live and your budget, you can choose at least one that would suit both you and your partner.

Campfire

In most states and countries, campfires are forbidden due to the risk of forest fires.

That is why you should be aware of the fact that you would be able to go camping only when it is colder. However, what is more romantic than sitting around a warm campfire and looking at the stars? You can also enjoy a nice dinner and create a wonderful atmosphere.

Do a research on sites and locations that allow campfires and purchase the firewood only if you are sure that you can really go. Follow the campfire policy for your own safety and everything will be good.

Beaches

Beaches are another amazing and romantic getaway.  You can swim, bathe in the sun, and make a beach fire, play beach games etc. Camping at the beach is different than camping in the woods, so you will need to bring beach-specific supplies. The basics are the same, but you will also need to protect your skin from the sun and bug bites.

Track the tides regularly, stay away from the dunes during the night and stay hydrated.

Hot Springs

Have you ever tried camping near a natural hot spring? Then make sure to try it, because it is relaxing, amazing and utterly romantic! If you manage to find a hot spring, imagine soaking yourself in hot water with your partner under the starry night. You can spice it up with tea-light candles, a portable music player and drinks.

However, make sure not to use glass for your drinks, never use soap and do not leave any litter behind.

Hiking

Hiking can be another great way to spend a romantic day with your partner. Just imagine a nice weekend in the wilderness, and away from the crowds. However, make sure to bring boots of good quality because you will be on foot for hours; developing blisters is never romantic. Your shoes should provide you with ankle support and the socks should be designed for hiking. It would be a good idea to spend your day hikes in light-weight hiking shoes instead of the heavy high-cut boots. Your toes should have enough space to move around otherwise they will swell.

As for the destination, it is all up to you. With a blanket, water, enough food, and a headlamp, you can take your beloved on a romantic hike through the woods or hills. Hiking is not only great for physical health, but also mental health as well.

Paddling

Looking for an unusual romantic getaway? Then what about canoeing, rafting or kayaking? Take your boyfriend or girlfriend on a paddling journey in which both of you will have fun! This is a great activity because it can lead you to an isolated campsite where you can take a break and enjoy the view with your partner. You do not really to buy a boat or canoe, you can simply rent one, but you have to be experienced in peddling it. Do not go paddling if you have never done it before because you can endanger not only yourself but your partner as well!

For this kind of adventure you need drinking water, food, sun protection, waterproof footwear and life-jacket. Make sure to get familiar with the area and its rapids before you go so you can avoid unexpected danger. Also, do not only peddle but take mini breaks to show your partner the area and the landscape. It will be an unforgettable adventure!

Safety

When you have finally chosen a destination, make sure to be aware of possible dangers and give your best to prevent them. It all depends on your experience, and if you are the one planning the romantic getaway, then you are responsible for your partner’s life as well.

Let’s take a look at some safety measures:

  • Sunburn can be prevented by wearing hats, sunglasses and applying lots of sunscreen. It does not matter where you are, you can get a sunburn at high elevations during freezing temperatures just as same as at the beach. However, if you do happen to sunburn your skin, apply lots of gel and seek medical attention if the burns turn into blisters.
  • Blisters are mostly caused by bad footwear, especially during hiking. Make sure to wear socks of high quality and to keep them dry. If your feet hurt, then make a break and check the blister. Apply a padding if it is not broken; however, if it has already turned into an open wound, then clean it with soap and water and cover it with a hydrogel.
  • Sprains are serious injuries that can happen anywhere. People who have sprained their wrists, knees or ankles should rest, then apply ice to the sprain to prevent swelling. After that a bandage should be used and the sprained joins kept elevated above the heart level.
  • Make sure to always have a First Aid Kit with you, whenever and wherever you go.

Final Thoughts on This Topic

To sum up, we have covered the most important things regarding romantic camping ideas. We have also mentioned some great destinations that might spark your interest and positively surprise your partner. Depending on your budget and location, you can explore camping areas online by using maps and official camping sites. In that way you will be informed about the all possible fees and taxes that might come along your way.

In order to turn camping into a romantic trip, prepare everything beforehand and make sure to remember your partner’s taste and preference. After that it is up to you to create a romantic location and transform it from the wild one into a truly Valentine setting.

Additionally, do not forget that it is better to be safe than sorry. If you are not experienced when it comes to hiking, paddling or camping in general, do not venture into long and far-away journeys that might endanger both you and your partner. Stick to a place where you can ask for help in case you need it.

Continue Reading

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