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HIKING BASICS

Best Hikes in Phoenix: Enjoy a Great Hiking Trip!

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cholla trail in phoenix

Currently ranked by the National Geographic as one of the best cities for hiking in America, Phoenix can be regarded as a mecca of hiking and many explorations. This great city of Phoenix has three remarkable mountain preserves where there exist many trail heads leading to more than 180 miles of notable and developed trails.

These trails are source of attraction for hardened trekkers and even, casual walkers. South Mountain encompasses the whole of the southern border. Camelback Mountain remains solitary and covers the Central Valley horizon. Piestewa Peak stays a series of mountains located on the northern side of Phoenix.

Inside the Phoenix city herself, there are uncountable numbers of preserves, green belts, and parks that are easily accessible for great hikes and casual walks. Are you interested in knowing some of the best hikes in Phoenix? If yes, read on!

Best Hiking Places in Phoenix

Listed below are some of the 10 best hiking places you need to know in Phoenix, these are arranged in no particular order.

girl on summit on Picketpost Mountain

Piestewa Circumference – Freedom Trail

Average Time: 2 hours

Level of Difficulty: Moderate

Distance: 3.8 miles round trip

While Piestewa Peak is generally known for its ever-famous Summit Trail, the Piestewa Circumference Freedom Trail offers a more intensive look at and a closer involvement with the landscape of the desert. Wound around the bottom of the peak, this region holds a variety of desert flora you can ever find in the mountain preserve.

Some portion of this trail synchronizes with the Nature Trail, which offers educational plaques itemizing different flora. The trail starts at the north end of the trail park and will promptly take you over a dry, rocky spring bed, before joining with the Freedom Trail Loop. Since, this is a circumferential hike, you can take either direction.

Piestewa peak

However, you should consider whether to choose a steep climb before you start a hike or go for a right at the intersection. Within Four miles in the preserve, there is some mellow rise picks up all through the hike that are ordinarily close to few memorial saddles.

These are decent chances to stop and take a proper look at the landscape: the peaks, the Phoenix horizon, and many other exciting desert landscapes.

Picketpost Mountain

Average Time: 3 to 4 hours

Level of Difficulty: Difficult

Distance: 4.3 miles round trip

With just 2,000 feet of rising, hiking in the Picketpost Mountain is one that will make you return for more. It provides you a brief trip on the Phoenix Trail before climbing a series of bent curves such that in a matter of one mile, it will make you look down toward the Valley ground floor from 2,800 feet away.

At this point, the trail gets somewhat specialized as we bend, leaning on the cliff walls and intersecting shaky edges before entering a very narrow valley. This area will test your strength and should be done with caution. Just stay focused and engaged.

Picketpost Mountain group of hikers

From the valley, the trail starts an upward series of bent curves and some fun stone bouncing to the upper plateau and lastly the summit. Make sure to stop a while and observe your surroundings as you climb. You will find the views amazing as you ascend.

When you reach 4,375 feet, you will find the panorama incredible, starting from the Superstition Mountains to the Four Peaks to the Weaver’s Needle. During the day, you will have an extraordinary perspective of the Catalina Mountains which is located in the north of Tucson. To your surprise, there is a mailbox on top of the mountain? The Picketpost Mountain is one of a kind trail to enroll in without a doubt.

Tom’s Thumb

Average Time: 3 hours

Level of Difficulty: Moderate

Distance: 4 miles round trip

Situated in the more isolated northern region of the McDowell Sonoran Preserve, you will find Tom’s Thumb sitting at 140 feet and can be seen all through the East Valley and Scottsdale. Numerous hikers often call this local landmark “the dork” due to the amazing patriarch of the climbing scene.

Nevertheless, you do not have to be a climber to appreciate the sheer views of this bulging hiking scene. After climbing for a half-mile, you will reach a precarious series of bend curves. The perspectives are stunning and will help in keeping your mind off the work you are putting in.

hikers on tom thumb trail

You can also anticipate for more stunning perspectives of Cave Creek Mountains, Four Peaks, and Bartlett Lake. At about one mile, you will be sitting at an amazing 3,680 feet. About a half-mile later making two miles, you will gain a saddle for another extraordinary perspective.

At that point, there remain just a half-mile to the ridgeline and an appropriate perspective of Tom’s Thumb and its remarkable proportion.

Camelback Mountain’s Echo Canyon Trail

Average Time: 2 hours

Level of Difficulty: Difficult

Distance: 2.3 miles round trip

Camelback Mountain should be a once in a lifetime hiking. Regardless of whether you are simply going to the Valley or living around here, Camelback Mountain hikes offer probably the most encompassing perspectives of Phoenix.

Situated in the heart of the city, this 1,264-foot climb is an extraordinary taste of the mountain tucked inside the suburban boundary, one that is certain to blow your mind in more courses than one. Throughout this hike, you will enjoy the areas of stair stepping and scrambling.

Camelback Mountain's Echo Canyon

If you are a little bit nervous to climb, be rest assured that handrails have been set up for your help if necessary. At simply under a mile, you will see a false summit. While this may appear like a dreadful trick after the cardio you have been using, the main summit is some steps away from this, and you will soon be on the most remarkable top you can ever find in Phoenix.

Feel relaxed, catch your breath, and appreciate the sights of the amazing metro Phoenix right from South Mountain to Chase Field, Superstition Mountains, and Four Peaks. This is a completely remarkable way to see the beauty of the whole city.

Hieroglyphic Trail

Average Time: 1.5 hours

Level of Difficulty: Easy

Distance: 3 miles

This short climb offers awesome perspectives of the Grand Superstition Wilderness Area and in addition an ancient accumulation of Hohokam petroglyphs. Situated at the bottom of the Superstition Mountains, hiking on the hieroglyphic trail is ideal for families and even a beginner hiker.

The trail head shared something in common with the Lost Goldmine Trail, yet advance you up a little hill and you will discover two wooden sign post stamping where the trail divides. Move left and proceed towards the mountain. At about a half-mile of hiking, you will eventually see the Sombrero Butte, Camelback Mountain, and South Mountain.

hikers on lost goldmine trail

Proceed with another half-mile, and you will be entering the Hieroglyphic Canyon; move along this trail and at about five to nine minutes, you will get into an extensive rocky zone with scores of Hohokam petroglyphs and few small-scale pools of water. You might be wondering why this preserve was not given the name Petroglyphs Trail.

It appears that the early pilgrims and mine workers are to be blamed for the misconception. The Hohokams occupied the Central Arizona, roughly 800 years back, leaving a lot of petroglyphs behind that the early pioneers mixed up as Egyptian hieroglyphics. Hence, give rise to your Hieroglyphic Trail.

Mormon Trail to Hidden Valley Trail

Average Time: 2.5 hours

Level Of Difficulty: Moderate

Distance: 3.9 miles

Situated inside the biggest municipal park in the city of Phoenix, the Hidden Valley Trail of South Mountain gives you a chance to get away from the city with uncommon rock developments and two natural rock channel marking the end of this half-mile trail.

Quietness is always a common thing during this hike, as the city and its sounds look like they have vanished, abandoning you with dazzling rock formation and dry sandy washes. Now entering the Mormon Trailhead hike, the rising is prompt, because it is like half-a-mile to the saddle, where there is a fantastic perspective of downtown Phoenix.

Hidden Valley via Mormon Hiking Trail

You will then hit a steep area of the trail from here, which will straighten out around the one-mile checkpoint. In a matter of minutes, you will come across the crossing point with Mormon Loop and you will need to go straight, remaining on the Mormon Trail throughout until the point that you run into the National Trail.

At this point, take a right and you will be going towards Fat Man’s Pass leading to the Hidden Valley Trail. You are going to enjoy the view and exit through the other rock channel to go back through Mormon Trail.

Cave Creek Trail to Skunk Tank Loop

Average Time: 6 hours

Level of Difficulty: Moderate

Distance: 10 miles

Situated in the upper east of Phoenix within the Tonto National Forest, this particular trail features the riparian desert spring that is Cave Creek. This is more than a city; a real creek flowing through some region of Tonto National Forest, supporting a broad cluster of fauna and flora and not typically found in the desert.

cave creek Hiking Trail

After entering this hike, you will probably overlook that you are right in the desert and some miles away from the city, all regards to the lavish vegetation and the sound coming from the streaming creek adjacent to you. This loop gives you an awesome day hiking adventure.

It starts with a quiet trek through shallow and short water intersections and underneath lavish shades of trees, before finally dropping into a limited canyon and sending you climbing along a lovely, rocky creek bed. At that point, the Skunk Tank Trail loop includes some cardio, with wonderful all-encompassing perspectives on moving hills and mountains that appear round.

It is not an awful result, and simply going over part of the way through the trail, the long bend curves have hoisted you to 3,665 feet. After just a mile, the trail makes a curve and meet up with the Quien Sabe Trail 250. This is the most elevated purpose of the hike at 4,075 feet.

quien sabe trails

Proceed a little more, you will soon reach the Quien Sabe mine, and after, the old mine worker’s camp. This is a decent place to stop by and appreciate a little history before finishing the two miles remaining.

Boyce Thompson Arboretum

Average Time: 2.5 hours

Level Of Difficulty: Easy

Distance: 3 miles

Situated at the floor level of Picketpost Mountain just close to Queen Creek, Boyce Thompson Arboretum is a headquarter for most of the desert plants throughout the world. This Arboretum hike is more than just a hike.

It is more or less an educational walk and an awesome chance to start perceiving what vegetation you have seen on the trails. For a starting hiker, what you will be amazed by what normally occurs in the Valley area you are trekking through.

Upon landing, you should desire to go through the Main Trail as it interfaces with the arboretum’s remarkable elements and appealing routes. For an absolute taste of what you may experience on hikes close to Phoenix, ensure you hit up the Sonoran Desert Trail before going back to the Main Trail.

hikers on Sonoran Desert Trail

From that point, you will discover why you need to visit the Smith Interpretive Center and the Hummingbird Gardens, a memorable structure repurposed to hold two nurseries, displaying succulents and desert flora from around the globe. As you continue going on, you will soon arrive at Ayers Lake, a fabricated reservoir giving water to the whole grounds and serving as a flying creature asylum.

Past this, you will be hiking through a riparian territory, Eucalyptus Forest, an intuitive herb cultivations and a brush of palms. Your trip will be ended with a stroll over the Outback Bridge, finishing on the walkabout trail located along the Australian Desert Exhibit.

Peralta Trail to Freemont Saddle

Average Time: 3-4 hours

Level of Difficulty: Moderate

Distance: 4.9 miles

There is a considerable measure of mystery and history related to the Superstition Wilderness Area, bringing the early historians and hikers to the old mining grounds. Regardless of whether you believe the story or not, this trail is an extraordinary insight into the majesty and beauty of this amazing region.

Superstition Wilderness Area

More so, it leads to one of the best perspectives of its popular landmark: the 1,220-feet-tall Weaver’s Needle. Peralta Trail is named after a family from Sonora, Mexico, who mined the in this same region before an extraordinary slaughter, resulting in different stories of hauntings, lost maps, and gold.

It begins with a heading left to the trail head. At this point, you are going to appreciate the beauty of the gliding mountains that surround you before intersecting the Peralta Creek at the quarter-mile checkpoint, where you start your rising.

After a mile, you will reach a fork in the trail; keep going right and proceed through a series of bend curves upwards. At about a mile and a half, you will come across the Geronimo’s Cave while looking over the canyon. The trail will cross the desert spring bed again before directing you upward and onto some brilliant colored volcanic region.

Freemont Saddle and geronimo cave

Thereafter, you will pass a cave entrance. At that point, it will be left with one-half mile Freemont Saddle for a stunning perspective of Weaver’s Needle.

Reavis Falls

Average Time: 9 hours

Level of Difficulty: Difficult

Distance: 14 miles

Did you realize that there is a 140-foot waterfall just some minutes away from the city of Phoenix? Yes, the Reavis Falls is just 30 feet taller than the famous Niagara Falls. Located deep in the Superstition Wilderness, this fall is not for the swoon of heart, but rather it is unquestionably justified regardless of the effort.

reavis falls in arizona

The condition of the waterfall fluctuates based on any last rainfall occurrence, so arrange in like manner. Start at Reavis Trailhead, with a wonderful perspective of Apache Lake, which is right behind you and an extraordinary visual upon your arrival.

From here, you will make a curve and move through Reavis Trail for a little more than two miles, gaining a saddle at around 4,000 feet. A snappy swing to look behind you yields an extraordinary perspective of Four Peaks. After a mile, you will start to see Castle Dome.

This is a precarious aspect of the trek arrival at a saddle at around 4,675 feet. In a matter of one mile, the trail starts to slip. The descent is around 1,625 feet. And, recall that this will be a jump while going out. At about six miles, you will get to Reavis Creek and trace it upstream, where you will traverse the creek a few times.

reavis falls creak

This includes much rock jumping and customarily extremely icy water. In case the stream is great, you will hear the gliding sound of the waterfall before you see it. The sounds will allure you nearer until you get to this mind-blowing sight, smack spot at the very center of the desert.

Tips for Hiking in Phoenix

Over 200 hikers are being delivered every year from the preserves, mountain stops and desert of the city of Phoenix. The essential tips below can help prevent you from adding to the number:

Tip 1: Watch the Weather

Yes. “It’s a dry warmth”. However, Phoenix’s temperature can be misleading and fatal. Climb when it is cool outside. Attempt early mornings and nights when there exist more shade.

Tip 2: Dress Appropriately

Wear appropriate sunscreen, cap or hat, clothing, and shoes

Tip 3: Bring Water

Ensure you Hydrate before you leave for the hiking trip. Winter climate in Phoenix may fluctuate around a high of 67°, yet make sure to pack water along, regardless of what the temperature might be. Have a lot of water, more than you might predict you require.

hiker-with-a-bottle-of-water

However, if you are outside in the Phoenix sun, you will require significantly, at least 8 cups of water for the day. In case you are heading outside for any reason at all, carry along a bottle of water. If the purpose of going out is hiking, carry along many bottles of water or preferably, a drinking system.

Many individuals have encountered their death after heading into the preserves inside a temperature of 110-degree heat without enough water. That is the main reason hikers are often warned to stay inside or create a shelter beside one of the pools available in the Valley until the month of October.

In case you need to go outside, you may be enticed to hold up until night when it is cooler. It is an intelligent arrangement, but you should know.

Tip 4: Keep in Contact

Convey a cell phone or a satellite phone along anywhere you go and let your friends and family know your plans and the locations you plan on visiting.

Tip 5: Team Up

Don’t ever go hiking alone. In case you feel like going alone, tell somebody about your area of interest, begin times and end times.

Tip 6: Be Honest

Do you have any medical condition? Back issues, knee, diabetes, heart issues, Asthma? Try not to encourage yourself.

Tip 7: Don’t Trail-blaze

You are free to enjoy the beauty of the Sonoran desert landscape. But please, remain on assigned trails.

Tip 8: Take Responsibility

Try not to be somebody that won’t get ready, shouldn’t have been there for wellbeing reasons or overlooked security rules. Be the mindful climber, who gets out for hiking and does it right.

Tip 9: Know the indications of heat stroke

As indicated by the Health Services Department of Arizona, the way to an existence debilitating heat stroke takes after genuinely predictable steps, with a few cautioning signs, for example, warm stroke, warm fatigue, Heat spasms, Thirsty, et cetera.

Sweaty exhausted hiker

Most heat strokes can be prevented by staying inside, wearing lightweight clothing in light hues, taking even and consistent breaks, and, more importantly, drinking a great deal of water.

Tip 10: Avoid the honey bees

Based on the information provided by the Health Services Department of Arizona, you won’t see a ton of animal creatures or bugs all over the place. Most turned out around evening time, so watch the path you step on when you are doing the night walk.

Phoenix honeybee season and summer go as one. Each mid-year, honeybees attack no less than a couple of individuals and dogs present around the Valley.

Tip 11: Always take your sunglasses along

With shorter storms found in Phoenix, the sun frequently set and changes roadways into mirrors, reflecting a very bright light in your eyes and making it difficult for you to see the path lines.

hiker with sunglasses

Keep your sunglasses close to you all the time and drive with caution.

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HIKING BASICS

Health Benefits Of Drinking Water: Be Positively Hydrated!

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We all know that humans simply cannot live without water. It is essential to our livelihood and helps the body in so many ways that we simply cannot function without it. Even our blood is 92 percent water! Staying properly hydrated allows your body to remove toxins and helps to send vitamins and nutrients, as well as oxygen, through the body to the proper places, keeping you energized. We will discuss all that and more as well as how long to digest water.

Water is helpful when losing weight, as it boosts your body’s metabolism, and it promotes healthy skin. You may feel that you are in a happier mood when you are hydrated, because water is doing its job by working with your body. You probably have a lot of questions, such as how long does water stay in your stomach? That can vary from person to person, but we will discuss more below about water and your body.

Soon, you will know all about water, how to stay hydrated, what causes dehydration and more. Let us first talk about ingesting water.

Ingesting Water

When you drink water, it travels from the mouth to pharynx and then down the esophagus. This takes about a second. Some of that water is absorbed into the stomach, some if it is absorbed into the small intestine. Then the water enters your circulatory system and then flows through the body. Did you know that if you drink 2 liters of water each day, it can turn into upwards of 2,000 ml of urine? The bladder holds up to 16 ounces of urine. For your stomach to digest water, it can take generally 45 minutes to 2 hours. However, if you have not eaten anything, and are drinking water, it can sometimes digest in just a handful of minutes.

On average, a person needs at least 64 ounces of water in their body per day. If you are highly active, you may need more water. Depending on your fitness level, you may need to increase your water intake as well. Ingesting this much water will keep toxins flushing out of the body and will keep you full so you will not want to snack. It boosts your metabolism, keeping you going through the day. The best part? Water has no sugar, no fat, and no calories!

Ways to Stay Hydrated

Besides drinking water and increasing your intake if necessary, you can find many foods also have a lot of water. Stay away from the caffeine, which acts as a diuretic. Many fruits and meats contain a high amount of water.

Some great examples of foods that will keep you hydrated include:

  • Hamburger Meat
  • Chicken breast (not fried)
  • Soups, Broths, and Stews
  • Smoothies
  • Flavored Water or Sports Drinks like Powerade
  • Watermelon
  • Grapes
  • Real Fruit Juice
  • Jell O

There are many things you can do to improve your body’s hydration level.

Making small changes like replacing that soda with some water, can help your body work better and less harder.

Here are some ways to improve your hydration level:

  • If you do not like plain water, you can always eat foods that are high in water, such as those mentioned above.. Some foods can contain up to 90 percent water. While you do want to drink water regularly, you can always add lemon for flavor.
  • Stay away from drinks that will steal water from your body. These would be the sodas, coffees, and teas because not only are they diuretics, causing you to lose more water when you urinate. If you are already dehydrated or sick, stay away especially from apple juice and prune juice as you will lose even more water in the form of stool.
  • To increase your water intake, carry a bottle of water with you wherever you go. Whether it is exercising at the gym, working in your office, or driving your car, keeping water nearby will allow you easy access to hydration.
  • If you are flying, you may notice that your mouth feels dry. The air in the cabin dries out your body. Drink water before and during your flight so you do not feel this way. During this time, you should also avoid soda pop and alcohol while you are in the air.
  • Stay away from any “water diets” that claim to help you lose weight fast. Drinking too much water can be dangerous. Not only that, but your body can only absorb so much water before it just goes straight to your bladder. You will not burn fat doing a water diet.
  • Water is hard to digest when you are eating it with a meal. It also dilutes the digestive acids. If you do want to drink water with your dinner, try drinking sips of room temperature water. Drinking ice water will slow the digestion process.
  • As we said before, drinking two glasses of water when you wake up can help jump start your body for the day. It keeps your body in balance and allows your mood to improve. This is definitely a must when it comes to hydration.
  • Lay off the carbonated water as it only makes you burp. The gas from this will make you feel full in the stomach, which means you will not drink as much as you would with regular water. If you cannot live without a little fizz in your drink, you can always put some seltzer in your water.
  • You can lose weight by drinking more water. It can help to burn calories and can help you feel full between meals. Water will flush the kidneys and release toxins from your body, as well as some fat. If your kidneys are in great shape, the rest of your body will improve.

What Causes Dehydration?

There are many things that can lead to dehydration, namely lack of giving yourself water for your body. If you do not ingest water, you can die within days. Some foods can cause dehydration as well.

Below are 9 foods and drinks that can dehydrate your body.

  • White Asparagus:  This vegetable has aspartic acid, which affects the kidneys, depleting water from your body. This will, in turn, cause you to be dehydrated.
  • Alcohol: Since alcohol is a diuretic, it will make you need to use the restroom more. Thus, you are losing water from your body. Too much alcohol will cause a hangover, leading to a headache, because of lack of water. If you do drink, try to drink water as well to keep yourself from a hangover later.
  • Cured Meats: Because of the high amount of protein and salt in cured meats, your body will lose water. It is recommended to drink water along with your cured meats to ensure the salt does not dry up the water within you.
  • Coffee: If you drink just one or two cups of coffee, you do not have to worry about it dehydrating you. However, if you drink a lot of coffee, it dehydrates you like alcohol does because coffee is also a diuretic. Plus, the caffeine is thought to speed up the process of dehydration.
  • Soy Sauce: We all like to add a little soy sauce to our rice now and then, but it does contain salt, which will soak the water up from your body. In 2013, a girl almost died from drinking a quart of it and it gave her an imbalance of electrolytes, causing dehydration. If you use it a lot, though, you should drink some water along with it.
  • Bouillon Cubes: Used for making soup, bouillon cubes contain a very high amount of salt, which aids in dehydrating you. Essentially, when it is used in soup, you are drinking flavored salty water. Even though water is used in the process of making soup, you will still need additional water to stay hydrated. If you are sick, you will want the extra fluids so water can replenish your body.
  • Popcorn: High in sodium, popcorn can cause you to feel very thirsty. Many like to drink a soda with their popcorn, especially in the theater. Try to replace that soda with water or flavored water to gain some fresh water for your body.
  • Fried Foods: French Fries. Cheese Sticks. Fried Chicken. If it is fried, it is going to dehydrate you. Fried foods and processed foods usually have a lot of salt, which can be over your daily intake amount. Avoid these foods or eat sparingly. Always replenish yourself with some water after eating these foods.
  • Sugary Drinks: Many sodas or juices contain a high amount of sugar, which are acidic as well. While they may be tasty, they are sucking water right out of your body. In turn, all of your organs are working harder to process the sugars, and your body has lost water. Cut back on the sugary drinks, by including more water within your daily diet.

What Happens to Your Body without Water?

Dehydration will occur when you do not have enough water in your body. You need to replace the water throughout the day to keep your body functioning properly.

Some signs that you are being dehydrated include:

  • Dry mouth
  • Feeling tired
  • Headache or dizziness
  • Muscle cramps
  • Dry skin
  • Constipation

There are more signs if you happen to be severely dehydrated, such as:

  • Irritability
  • Sunken eyes
  • Fast heartbeat
  • Fever
  • Little to no urine
  • Low blood pressure

There are more signs, but those are the major ones. The major causes of dehydration are: frequent urination, sweating, vomiting, diabetes, and diarrhea.

Nobody is immune to dehydration and it can affect you more, and this is especially true for certain people like:

  • The elderly
  • Sick people
  • Infants
  • Diabetics
  • Alcoholics
  • Those with adrenal gland disorders
  • Those with cystic fibrosis

The elderly are more likely to become dehydrated because as a person ages, the thirst mechanism in the body is not as strong. Therefore, they will lose water faster. If an elderly person has dementia, they will experience dehydration and the need to stay on top of their water consumption. Infants and small children are at risk of dehydration because their little bodies go through water faster, so they need to be sure to get water regularly.

While a person can live up to 3 weeks without food, the body can only go 3 days without water. Survival experts, stick by the Rule of Threes: You can live only 3 minutes without oxygen. You have 3 hours to find shelter in a harsh weathered environment. You can live 3 days without water, and you can live 3 weeks without food. There have been cases where people have lived a week without water, but those are rare. Since the body is nearly 70 percent water, you can see how essential it is for living.

Best Time to Drink Water

Believe it or not, there are times in the day that are better for drinking water, as well as a few guidelines that will help your body get all of the water it needs.

So, when is the best time to drink water?

  • Drink 2 glasses of water upon waking up. This helps to wake up your internal organs and get them ready for the day.
  • Drink 1 glass of water a half hour before any meal as it helps the digestion process.
  • If you are taking a bath, drink 1 glass of water to keep your blood pressure down.
  • Before going to bed, it is recommended to drink 1 glass of water for heart health. This aids in preventing a heart attack or stroke.
  • Another trick is, after drinking the 2 glasses when you wake up, you can brush your teeth and eat about 45 minutes later. From there, eat your breakfast and do not eat again for another 2 hours. This helps water to process through your body more efficiently.

Best Ways to Drink Water

There are three great ways to drink water and keep yourself healthy:

  • Drink at a slow pace. Keeping a steady pace when drinking water will keep you more hydrated than if you were to down a whole bottle in just a few moments. This is because your intestines can only take so much water at once. If water moves too fast, you will lose it through urination, instead of it being absorbed into your body.
  • Drink water with some lemon! Lemon has many health benefits as you will see below. You will feel more energetic and your body will be able to digest food better. Using a water pitcher that has an infuser will allow you to infuse your water with whatever fruit you want and the fruit will pour into your glass with the water.
  • Timing is key for drinking water, as we stated above. Knowing when to drink water will allow you to better absorb it giving you more energy and releasing more toxins. Drinking water is simple if you have some next to you at all times. You can use a tumbler and fill it wherever you need to, at school, at the office, or at home. Drinking as you eat will slow down the digestion process, as some people think.

Add a Little Lemon

Lemon is not only for enhancing your water with taste, but it can do wonders for your body. Here is how:

  • Lemon keeps you alert and full of energy because it contains potassium. This helps nerve function and brain function, and it reduces stress.
  • Lemon boosts your immune system with Vitamin C. This helps the body heal and helps to break up phlegm if you are sick.
  • A little lemon in your water will keep you not only hydrated but will not hold onto fat cells. They also absorb nutrients.
  • Since lemon has Vitamin C, your skin will produce more collagen, which keeps wrinkles at bay.
  • Lemons have pectin fiber, which keeps your metabolism regulated. This can help you lost weight and curb craving.
  • The liver loves lemons because it helps produce enzymes for your body. The liver works better and the bile helps in digestion. It also keeps toxins flowing out of your body by urination. Plus, lemons help bowel movement regulation.

Wrapping it up

Water is our life, truly. We need to take care of our bodies by drinking an appropriate amount each day. This lessens our risks of heart attacks, strokes, and sickness. It keeps your skin beautiful and helps boost your mood. Without water, we cannot survive. Hopefully, you have learned many things about water and can improve your daily regimen. Thanks for reading!

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HIKING BASICS

Romantic Camping Ideas: Genius Hacks For Camping Couples To Plan Their A Romantic Outdoor Adventure

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Camping is definitely the first thing that crosses someone’s mind when it comes to a perfect Valentine day or any other romantic event, especially if you and your partner love camping and spending time in the wilderness.

Imagine the fun and romance taking the love of your life somewhere far away from the hustle, bustle and busy schedule of city struggles. It would be up to you to turn “the wild environment into the romantic one”.

In this article, we are going to take a look at some really amazing romantic camping ideas. If you are still not sure about romantic camping, then stay tuned because you might end up loving it.

How to Plan Your Romantic Camping Trip

If you don’t want your romantic getaway to turn into a disaster,there are some important things to consider before actually going on a trip.

Pick the perfect spot

It is crucial to do some research beforehand and get yourself familiar with the area. Of course, unless you are planning to go somewhere where you have already been. If not, then make sure to find a place that would suit both of you. Since you are planning a romantic trip, go somewhere where you will have privacy and peace and quiet.

How to find the perfect spot? Do a research on all of the campsites online. By using online maps you can take a look at each detail, route, and path. By doing this you will be able to make sure nothing goes wrong.

Make reservations

This is very important, especially during the peak vacation months. You do not want your camping spot to be reserved by someone else, right? Not only reservations, but you should also use the online info to find out about entrance fees and the price of the activities being performed there.

In this way you won’t be surprised in a bad way.

Camping Gear You Must Not Forget

Let’s take a look at some of the goodies that you should not forget. These goodies would come in handy during your romantic camping.

But make sure to remember that you cannot really bring all of them together, because that depends on the location.

  • Since you will be sleeping in the wilderness, a comfy air mattress of high quality is a must. You might even want to go for a two-person sleeping bag so you would make sure that both of you have enough space. However, if you are camping somewhere with freezing temperatures or during the winter, you might want to buy a warmer and a waterproof sleeping bed with good insulation.
  • Pillows will spice up the cozy atmosphere and allow you to snuggle.
  • Make sure to bring extra blankets if you are camping in the winter or in case it suddenly gets colder. Or imagine what would happen if you get trapped in a rain or storm.
  • Take your romantic event in the wilderness to a higher level by hanging string lights around the tent, or even in the bushes and trees around it. You will need a battery powered, light strings or the solar ones.
  • Many couples go for candles when they want to achieve romantic mood, but remember that you must bring only the risk-free light. That is why you should consider bringing LED tea lights which can create the same Valentine effect.
  • Bring a guitar or some other musical instrument that is easily carried around. You can woo your partner or get wooed. You can also sing some favorite songs together. You will be probably alone, so there won’t be any need to be embarrassed.
  • Nobody would go camping without bringing a camping stove, so you can make delicious hot drinks like hot chocolate. It is not very romantic to eat canned food.
  • Do not forget to bring cards and games you both love to play together.
  • A cooler will keep all food and drinks fresh and cool. It is actually a must with regular camping as well.
  • If you are not able to play any musical instrument, then take a portable music player with you. Make a romantic playlist of favorite songs in advance and surprise your partner! Music makes everything better.

Other Things to Consider Before You Go

Besides the camping gear that you must not forget to bring, there are also a couple of other things to consider, such as:

  • Clothes: avoid smelly fabrics that quickly absorb sweat. Cotton becomes very stinky and should be avoided while synthetics, wool and Gore-Tex are great choices. Wool is warm while Gore-Tex is waterproof. Polypropylene and polyester can be used as under-layers because they do not get as stinky as cotton.
  • Prepare the menu: instead of wondering about the food there, make sure to prepare the full menu before you go. Spice up the camping trip activities and surprise your partner with dishes that she or he adores. If both of you are fond of alcoholic drinks, bring a favorite beverage, but place it in a bag or thermos. Do not forget desserts!
  • Do a research on wildlife: you would not want to get surprised by a bear, right? Even though it can be quite exciting to come upon a wild animal, you should know how to behave in its presence and if it is possible, to avoid if it is dangerous. You can even find about which products to bring with you in order to prevent insect bites or which places to avoid so you would not come face to face with a rat, skunk, snake, or mountain lion. While you are taking a break, inspect your body to see if there are ticks, because they must be removed immediately. That means that you should not forget an antiseptic.

Ideas for Romantic Camping Destinations

Here are some wonderful ideas for romantic destinations. Depending on where you live and your budget, you can choose at least one that would suit both you and your partner.

Campfire

In most states and countries, campfires are forbidden due to the risk of forest fires.

That is why you should be aware of the fact that you would be able to go camping only when it is colder. However, what is more romantic than sitting around a warm campfire and looking at the stars? You can also enjoy a nice dinner and create a wonderful atmosphere.

Do a research on sites and locations that allow campfires and purchase the firewood only if you are sure that you can really go. Follow the campfire policy for your own safety and everything will be good.

Beaches

Beaches are another amazing and romantic getaway.  You can swim, bathe in the sun, and make a beach fire, play beach games etc. Camping at the beach is different than camping in the woods, so you will need to bring beach-specific supplies. The basics are the same, but you will also need to protect your skin from the sun and bug bites.

Track the tides regularly, stay away from the dunes during the night and stay hydrated.

Hot Springs

Have you ever tried camping near a natural hot spring? Then make sure to try it, because it is relaxing, amazing and utterly romantic! If you manage to find a hot spring, imagine soaking yourself in hot water with your partner under the starry night. You can spice it up with tea-light candles, a portable music player and drinks.

However, make sure not to use glass for your drinks, never use soap and do not leave any litter behind.

Hiking

Hiking can be another great way to spend a romantic day with your partner. Just imagine a nice weekend in the wilderness, and away from the crowds. However, make sure to bring boots of good quality because you will be on foot for hours; developing blisters is never romantic. Your shoes should provide you with ankle support and the socks should be designed for hiking. It would be a good idea to spend your day hikes in light-weight hiking shoes instead of the heavy high-cut boots. Your toes should have enough space to move around otherwise they will swell.

As for the destination, it is all up to you. With a blanket, water, enough food, and a headlamp, you can take your beloved on a romantic hike through the woods or hills. Hiking is not only great for physical health, but also mental health as well.

Paddling

Looking for an unusual romantic getaway? Then what about canoeing, rafting or kayaking? Take your boyfriend or girlfriend on a paddling journey in which both of you will have fun! This is a great activity because it can lead you to an isolated campsite where you can take a break and enjoy the view with your partner. You do not really to buy a boat or canoe, you can simply rent one, but you have to be experienced in peddling it. Do not go paddling if you have never done it before because you can endanger not only yourself but your partner as well!

For this kind of adventure you need drinking water, food, sun protection, waterproof footwear and life-jacket. Make sure to get familiar with the area and its rapids before you go so you can avoid unexpected danger. Also, do not only peddle but take mini breaks to show your partner the area and the landscape. It will be an unforgettable adventure!

Safety

When you have finally chosen a destination, make sure to be aware of possible dangers and give your best to prevent them. It all depends on your experience, and if you are the one planning the romantic getaway, then you are responsible for your partner’s life as well.

Let’s take a look at some safety measures:

  • Sunburn can be prevented by wearing hats, sunglasses and applying lots of sunscreen. It does not matter where you are, you can get a sunburn at high elevations during freezing temperatures just as same as at the beach. However, if you do happen to sunburn your skin, apply lots of gel and seek medical attention if the burns turn into blisters.
  • Blisters are mostly caused by bad footwear, especially during hiking. Make sure to wear socks of high quality and to keep them dry. If your feet hurt, then make a break and check the blister. Apply a padding if it is not broken; however, if it has already turned into an open wound, then clean it with soap and water and cover it with a hydrogel.
  • Sprains are serious injuries that can happen anywhere. People who have sprained their wrists, knees or ankles should rest, then apply ice to the sprain to prevent swelling. After that a bandage should be used and the sprained joins kept elevated above the heart level.
  • Make sure to always have a First Aid Kit with you, whenever and wherever you go.

Final Thoughts on This Topic

To sum up, we have covered the most important things regarding romantic camping ideas. We have also mentioned some great destinations that might spark your interest and positively surprise your partner. Depending on your budget and location, you can explore camping areas online by using maps and official camping sites. In that way you will be informed about the all possible fees and taxes that might come along your way.

In order to turn camping into a romantic trip, prepare everything beforehand and make sure to remember your partner’s taste and preference. After that it is up to you to create a romantic location and transform it from the wild one into a truly Valentine setting.

Additionally, do not forget that it is better to be safe than sorry. If you are not experienced when it comes to hiking, paddling or camping in general, do not venture into long and far-away journeys that might endanger both you and your partner. Stick to a place where you can ask for help in case you need it.

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HIKING BASICS

Great Outdoor Tips For Couples: Camping For Two!

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Camping is definitely the first thing that crosses someone’s mind when it comes to a perfect Valentine day or any other romantic event, especially if you and your partner love camping and spending time in the wilderness.

Imagine the fun and romance taking the love of your life somewhere far away from the hustle, bustle and busy schedule of city struggles. It would be up to you to turn “the wild environment into the romantic one”.

In this article, we are going to take a look at some really amazing romantic camping ideas. If you are still not sure about romantic camping, then stay tuned because you might end up loving it.

How to Plan Your Romantic Camping Trip

If you don’t want your romantic getaway to turn into a disaster,there are some important things to consider before actually going on a trip.

Pick the perfect spot

It is crucial to do some research beforehand and get yourself familiar with the area. Of course, unless you are planning to go somewhere where you have already been. If not, then make sure to find a place that would suit both of you. Since you are planning a romantic trip, go somewhere where you will have privacy and peace and quiet.

How to find the perfect spot? Do a research on all of the campsites online. By using online maps you can take a look at each detail, route, and path. By doing this you will be able to make sure nothing goes wrong.

Make reservations

This is very important, especially during the peak vacation months. You do not want your camping spot to be reserved by someone else, right? Not only reservations, but you should also use the online info to find out about entrance fees and the price of the activities being performed there.

In this way you won’t be surprised in a bad way.

Camping Gear You Must Not Forget

Let’s take a look at some of the goodies that you should not forget. These goodies would come in handy during your romantic camping.

But make sure to remember that you cannot really bring all of them together, because that depends on the location.

  • Since you will be sleeping in the wilderness, a comfy air mattress of high quality is a must. You might even want to go for a two-person sleeping bag so you would make sure that both of you have enough space. However, if you are camping somewhere with freezing temperatures or during the winter, you might want to buy a warmer and a waterproof sleeping bed with good insulation.
  • Pillows will spice up the cozy atmosphere and allow you to snuggle.
  • Make sure to bring extra blankets if you are camping in the winter or in case it suddenly gets colder. Or imagine what would happen if you get trapped in a rain or storm.
  • Take your romantic event in the wilderness to a higher level by hanging string lights around the tent, or even in the bushes and trees around it. You will need a battery powered, light strings or the solar ones.
  • Many couples go for candles when they want to achieve romantic mood, but remember that you must bring only the risk-free light. That is why you should consider bringing LED tea lights which can create the same Valentine effect.
  • Bring a guitar or some other musical instrument that is easily carried around. You can woo your partner or get wooed. You can also sing some favorite songs together. You will be probably alone, so there won’t be any need to be embarrassed.
  • Nobody would go camping without bringing a camping stove, so you can make delicious hot drinks like hot chocolate. It is not very romantic to eat canned food.
  • Do not forget to bring cards and games you both love to play together.
  • A cooler will keep all food and drinks fresh and cool. It is actually a must with regular camping as well.
  • If you are not able to play any musical instrument, then take a portable music player with you. Make a romantic playlist of favorite songs in advance and surprise your partner! Music makes everything better.

Other Things to Consider Before You Go

Besides the camping gear that you must not forget to bring, there are also a couple of other things to consider, such as:

  • Clothes: avoid smelly fabrics that quickly absorb sweat. Cotton becomes very stinky and should be avoided while synthetics, wool and Gore-Tex are great choices. Wool is warm while Gore-Tex is waterproof. Polypropylene and polyester can be used as under-layers because they do not get as stinky as cotton.
  • Prepare the menu: instead of wondering about the food there, make sure to prepare the full menu before you go. Spice up the camping trip activities and surprise your partner with dishes that she or he adores. If both of you are fond of alcoholic drinks, bring a favorite beverage, but place it in a bag or thermos. Do not forget desserts!
  • Do a research on wildlife: you would not want to get surprised by a bear, right? Even though it can be quite exciting to come upon a wild animal, you should know how to behave in its presence and if it is possible, to avoid if it is dangerous. You can even find about which products to bring with you in order to prevent insect bites or which places to avoid so you would not come face to face with a rat, skunk, snake, or mountain lion. While you are taking a break, inspect your body to see if there are ticks, because they must be removed immediately. That means that you should not forget an antiseptic.

Ideas for Romantic Camping Destinations

Here are some wonderful ideas for romantic destinations. Depending on where you live and your budget, you can choose at least one that would suit both you and your partner.

Campfire

In most states and countries, campfires are forbidden due to the risk of forest fires.

That is why you should be aware of the fact that you would be able to go camping only when it is colder. However, what is more romantic than sitting around a warm campfire and looking at the stars? You can also enjoy a nice dinner and create a wonderful atmosphere.

Do a research on sites and locations that allow campfires and purchase the firewood only if you are sure that you can really go. Follow the campfire policy for your own safety and everything will be good.

Beaches

Beaches are another amazing and romantic getaway.  You can swim, bathe in the sun, and make a beach fire, play beach games etc. Camping at the beach is different than camping in the woods, so you will need to bring beach-specific supplies. The basics are the same, but you will also need to protect your skin from the sun and bug bites.

Track the tides regularly, stay away from the dunes during the night and stay hydrated.

Hot Springs

Have you ever tried camping near a natural hot spring? Then make sure to try it, because it is relaxing, amazing and utterly romantic! If you manage to find a hot spring, imagine soaking yourself in hot water with your partner under the starry night. You can spice it up with tea-light candles, a portable music player and drinks.

However, make sure not to use glass for your drinks, never use soap and do not leave any litter behind.

Hiking

Hiking can be another great way to spend a romantic day with your partner. Just imagine a nice weekend in the wilderness, and away from the crowds. However, make sure to bring boots of good quality because you will be on foot for hours; developing blisters is never romantic. Your shoes should provide you with ankle support and the socks should be designed for hiking. It would be a good idea to spend your day hikes in light-weight hiking shoes instead of the heavy high-cut boots. Your toes should have enough space to move around otherwise they will swell.

As for the destination, it is all up to you. With a blanket, water, enough food, and a headlamp, you can take your beloved on a romantic hike through the woods or hills. Hiking is not only great for physical health, but also mental health as well.

Paddling

Looking for an unusual romantic getaway? Then what about canoeing, rafting or kayaking? Take your boyfriend or girlfriend on a paddling journey in which both of you will have fun! This is a great activity because it can lead you to an isolated campsite where you can take a break and enjoy the view with your partner. You do not really to buy a boat or canoe, you can simply rent one, but you have to be experienced in peddling it. Do not go paddling if you have never done it before because you can endanger not only yourself but your partner as well!

For this kind of adventure you need drinking water, food, sun protection, waterproof footwear and life-jacket. Make sure to get familiar with the area and its rapids before you go so you can avoid unexpected danger. Also, do not only peddle but take mini breaks to show your partner the area and the landscape. It will be an unforgettable adventure!

Safety

When you have finally chosen a destination, make sure to be aware of possible dangers and give your best to prevent them. It all depends on your experience, and if you are the one planning the romantic getaway, then you are responsible for your partner’s life as well.

Let’s take a look at some safety measures:

  • Sunburn can be prevented by wearing hats, sunglasses and applying lots of sunscreen. It does not matter where you are, you can get a sunburn at high elevations during freezing temperatures just as same as at the beach. However, if you do happen to sunburn your skin, apply lots of gel and seek medical attention if the burns turn into blisters.
  • Blisters are mostly caused by bad footwear, especially during hiking. Make sure to wear socks of high quality and to keep them dry. If your feet hurt, then make a break and check the blister. Apply a padding if it is not broken; however, if it has already turned into an open wound, then clean it with soap and water and cover it with a hydrogel.
  • Sprains are serious injuries that can happen anywhere. People who have sprained their wrists, knees or ankles should rest, then apply ice to the sprain to prevent swelling. After that a bandage should be used and the sprained joins kept elevated above the heart level.
  • Make sure to always have a First Aid Kit with you, whenever and wherever you go.

Final Thoughts on This Topic

To sum up, we have covered the most important things regarding romantic camping ideas. We have also mentioned some great destinations that might spark your interest and positively surprise your partner. Depending on your budget and location, you can explore camping areas online by using maps and official camping sites. In that way you will be informed about the all possible fees and taxes that might come along your way.

In order to turn camping into a romantic trip, prepare everything beforehand and make sure to remember your partner’s taste and preference. After that it is up to you to create a romantic location and transform it from the wild one into a truly Valentine setting.

Additionally, do not forget that it is better to be safe than sorry. If you are not experienced when it comes to hiking, paddling or camping in general, do not venture into long and far-away journeys that might endanger both you and your partner. Stick to a place where you can ask for help in case you need it.

Continue Reading

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